CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, July 17, 2014
WOD 071714
WU Run around building Then 2x10 CFWU Strength 5x5 Klokov Press @60 % OHS 1RM WOD 3 rounds AQAP 20 K2E 15 Ring Dips 10 KB Thrusters 1/.5 PWOD Stretch
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