CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, July 16, 2014
WOD 07/16/14
WU ROW 500m Burgener Warm Up w/PVC 15 Medball Cleans 15 FS 45/33 WOD Worktops find 1RM C&J PWOD Floss and roll out
No comments:
Post a Comment