CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, July 15, 2014
WOD 07/15/14
WU AC 10 min Strength 3x3 BS @80%1RM WOD "Randy" 75 Power Snatches @75/45 PWOD Tabata V-Up
No comments:
Post a Comment