WOD 07/14/14

WU
20 each
Arm circles
Hip rotations
Medball Cleans
Then across gym and back
Forward Roll
Backward Roll
Cartwheel
Strength
Practice HSPU
WOD
2 rounds AQAP
Row 500m
40 AS
30 Abmat Situps
20 Pushups
PWOD
Stretch