CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, July 11, 2014
WOD 07/11/14
WU 3 rounds 15 reps each Box dips GHD Situps Alternating Superman AS Strength EMOM 7 min 5 Power Snatch 95/65 WOD AMRAP 10 min 5 BJ 30/24 10 Push-ups 15 KBS 1.5/1 PWOD Stretch
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