Friday, July 18, 2014

WOD 07 18 14

WU
Arm circles
Small/Big/Fwd/Bkwd
Then
2 rounds
Slow row 500
10 Wall Squats
10 Pushups
10 Abmat Situps
WOD
"Wittman"
7 Rounds AQAP
15 KBS 1.5/1
15 PM 95/65
15 BJ 24/20
PWOD
Stretch

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