WU
Arm circles
Small/Big/Fwd/Bkwd
Then
2 rounds
Slow row 500
10 Wall Squats
10 Pushups
10 Abmat Situps
WOD
"Wittman"
7 Rounds AQAP
15 KBS 1.5/1
15 PM 95/65
15 BJ 24/20
PWOD
Stretch
CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership. CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment