CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, June 18, 2014
WOD 061814
WU Slow jog around building with Wallball 20/14 Strength 4 sets 2 min rest between sets 5 single arm press L/R 10 GHD Situps WOD AQAP 10 to 1 PC 135/95 1 to 10 Lateral Burpees PWOD Stretch
No comments:
Post a Comment