CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, June 19, 2014
WOD 061914
WU AC 10 min Strength 5x5 FS @ 75% WOD 2 rounds AQAP 50 DU 40 KBS 1.5/1 30 PU 20 Wallballs 20/14 10 Jingle Jangles PWOD Stretch
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