WU
25 each
Leg swing R&L
Hip rotations
Am circles Big & Small
Jumping Jacks
Alternating toe touch
Pushups
Air Squats
Slow Row 500m
Strength
5x5 Press @70%
WOD
3 Rounds AQAP
50 DU
25 Walking Lunges with 45/35 plate overhead
25 Pushups
PWOD
Tabata plank
Stretch
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