CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, June 12, 2014
WOD 061214
Open Gym Work on your "goat". If you want to do a WOD, do "Christine" 3 Rounds AQAP Row 500m 12 DL body weight 21 Box Jumps 24/20
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