CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, June 11, 2014
WOD 061114
WU AC 10 min WOD Run or Row 5 Rounds AQAP 30 Min Cap Run or Row 100m 20 AS RoR 100m 20 Pushups RoR 100 m 20 Abmat Situps RoR 100m 20 Pullups PWOD Stretch
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