WU
AC 10 min
Strength/Skill
Work on KB techniques swings/snatches
WOD
AQAP
With 45/33 bar
From loading dock, run around building to tires.
Then
21, 15, 9, 6, 3
Thrusters 45/33
Tire Jumps
SDHP 45/33
Run back around building
PWOD
Hydrate!
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