WOD 060314

WU
20 each
Pushups
Abmat Situps
K2E
Wall Squats
Strength/Skill
3,3,3,3,3 Light Snatch
Work on technique.  Make the last three heavier.
WOD
4 rounds AQAP
Row 500m
20 GHD Situps
10 OHS 95/65
PWOD
Mobilize
Shoulders