CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, May 19, 2014
WOD 5/19
WOD 5/19 WU CFWU 2X15 Strength 3x5 Squat Clean heavy WOD EMOM 10 min all @ 135# 1DL, 1 HPC 1 FS HRPU for the remainder of the minute. PWOD Tabata BJ 24 / 20
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