Tuesday, May 20, 2014

WOD 5/20/14

WU
Burgener WU
20 Medball cleans
20 Wall OHS
Strength
5x5 Strict Pull up
WOD
15, 12, 9, 6, 3
Power Snatch 105/75
Slamball 20/10
Clean & Jerk 105
PWOD
Stretch

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