CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, May 15, 2014
The Rope
WU
AC 10min
Strength
6 x 20 sec L sit
WOD
The Rope
5 Rounds AQAP
20 DU
5 HSPU
3 Rope Climb
PWOD
8 30 sec rounds
Sprint length of gym and back
Rest remaining time left in round
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