CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, May 14, 2014
Tabata
WU
Slow row 500
Over under
Forward roll
Backward roll
25 Pushups
25 Sit ups
25 Superman banana
Strength
5x5 PP
WOD
Rotating Tabata
K2E
WB 20/14
KBS 1.5/1
Burpees
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