WU
25 each
Jumping Jacks
Alternating Toe Touch
Pushups
GHD Situps
Back Extensions
Strength
5x5 DL @75%
WOD
"The Viking"
AQAP
Row 1000m
Run around building with 10 hammer
75 Hammer Strikes L&R Hand
Run back around building
Row 1000m
PWOD
Stretch/Mobilize
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