CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, May 12, 2014
It's not cold outside
WU
2x10 CFWU
Strength
5x3 OHS @ 75%
WOD
It's not cold outside...
Run around building to tires with bar 45/33 then
30,25,20,15,10,5
BS 45/33
PP 45/33
Run back around building 45/33
PWOD
Stretch/Roll out
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