CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, April 25, 2014
'We have a Rack'
WU
AC 10 min
Strength
3-3-3-3-3
Push Jerk @75%
WOD
"We Have A Rack!"
3 rounds AQAP
15 DL @225/155
20 Pullups
25 GHD Situps
PWOD
Slow row
1000m
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