CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, April 4, 2014
Martial Skills Training
Work your favorite martial skill
Muay Thai
Practice on the Muk Yan Jong Dummies
Weapons Grappling
Stick Fighting
Speed
Coordination
Balance
Power
Agility
Accuracy
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