CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, April 2, 2014
Open Gym
WU
AC 10 Min
Strength
AC
WOD
If desired
3,2,1
3 min Max Wallballs 20/14
Rest 3 min
2 min Max Burpees
Rest 2 min
1 min Max Abmat Situps
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