Team WOD

WU
Med Ball Toss 2 min
Every drop means 10 Burpees
Team Med ball Situps
Max Burpees 1 min
20 Med ball pushups
Med ball pass throughs 2 min
Strength
5x5 Shoulder Press @70
WOD
Team WOD
20 min
All team members work
Rotation occurs when the row is complete or 1 minute of work if no one is rowing
Row 200m no straps
KBS 1.5/1
Med Ball Situps
Rope climb 15'
PWOD
Mobilize!!!