CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, March 10, 2014
After open
WU
2x10 CFWU
Strength
EMOM 10 min
1 C&J Heavy
WOD
50 DU
40 Wallballs 20/14
30 GHD Situps
20 Back Ext
10 Wall Pushups
PWOD
Stretch
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