CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, March 13, 2014
Got A Board
WU
AC 10 min
Strength
EMOM 10 min
3 DL @80%
WOD
Got A Board
3 rounds
2 min max DU
15 Russian KBS 2/1.5
Slow Row 500
PWOD
4x30 sec Incline Plank
Stay straight!
4.3 comes out tonight! Where will you be???
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