Athletes Briefing
10 min
WU
AC 10 min
WOD
Open WOD 14.3
AMRAP 8 min
135/95-lb. deadlifts, 10 reps
15 box jumps, 24/20
185/135-lb. deadlifts, 15 reps
15 box jumps,
225/155-lb. deadlifts, 20 reps
15 box jumps,
275/185-lb. deadlifts, 25 reps
15 box jumps,
315/205-lb. deadlifts, 30 reps
15 box jumps,
365/225-lb. deadlifts, 35 reps
15 box jumps,
PWOD
Stretch
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