CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, March 24, 2014
Open WOD 14.4
Athlete briefing
10 min
WU
AC 10 min
WOD
Open WOD 14.4
14 min AMRAP
Row 60 Cal
50 T2B
40 WB 20/14
30 Cleans 135
20 Muscle Ups
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