CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, March 25, 2014
Punch out
WU Coach Led
PVC pass through
Alternating toe touch
Jumping Jacks
Over Under
Jump Around
WOD
Punch Out
AMRAP 5 minutes
10 KBS 1.5/1
4 X Jab Cross shift feet after every combination
10 Med Ball Abmat Situps
PWOD
5x Dummy drag around gym
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