WU
Handstand holds 10 min
Free standing or against wall
Strength
6 BS every 2 min for 16 min
155/105
Wallballs?
AMRAP 7 min
5 Incline Wallball Push up
10 Abmat Situps
10 DL 155/105
PWOD
Tabata
Rotating Plank
Front, Right and Left
12 min total
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