CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, February 6, 2014
Rowball
WU
2x10 CFWU
Strength/Skill
Work on Muscle Ups 10 Min
WOD
"Rowball"
21, 15, 9
Row x 100
Wallballs 20/14
PWOD
Stretch
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