1 2 3

WU
25 each
Arm Circles F,B, B,S
Leg Circles/Swings F,B, Side to Side
Wall squats
Wall squats with bar 45/33
Good mornings 45/33
15 Jump Around
Strength
Complex
Power Clean, Front Squat, Push Press, Split Jerk
Work up to heavy triple
WOD
AMRAP 1, 2, 3
1 Minute
Max Burpees
Rest 1 min
2 Min
Max Double Unders
Rest 2 Min
3 Min
3 Power Cleans 135/95
6 Pushups
9 Air Squats