CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, February 10, 2014
Three Double Sumos
WU
2x10 CFWU
Strength
5x5 High Hang Power Snatch to OHS @ 70%
WOD
"Three Double Sumos"
3 rounds AQAP
50 SDHP 45/33
50 DU
PWOD
Stretch
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