CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, February 11, 2014
Everest
WU
AC 10 min
Strength/skill
Work on MU progression 10 min
EMOM 10
4 Klokov presses EMOM
WOD
"Everest"
5 rounds AQAP
3 Rope climbs 15'
15BJ 24/20
15 T2B RINGS or bar
PWOD
8x 1 min
Sprint length of gym and back
Rest remainder of min
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