Wednesday, February 12, 2014

Burpee Heaven

WU
Across Gym and back
Forward roll
Backward roll
Cartwheel
Shrimp
Crab
Length of Gym
Inchworm
Bear Crawl
Strength
EMOM 10 Min First 5 min
3 squat cleans
Last 5 min
Power Clean and Jerk
WOD
"Burpee Heaven"
AQAP
25 Burpees
20 Wallballs
5 Slamballs
15 Wallballs
10 Slamballs
25 Burpees
10 Wallballs
15 Slamballs
5 Wallballs
20 Slamballs
25 Burpees

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