Tuesday, February 18, 2014

DOH!

WU
2x10 CFWU
Strength
3x3 Russian DL
3x3 DL
WOD
DOH!
Row 500m
50 DU
10, 8, 6, 4, 2
Squat Clean @135
Abmat Situps
Then
Row 500m
50 DU
PWOD
STRETCH!

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