CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, February 20, 2014
KBPP
WU
AC 10 min
Strength
15 min to find
3 rep max BS
WOD
"KBPP"
AMRAP 20 min
20 KBS 1.5/1
10 KB PP Right arm
10 KB PP Left arm
10 Burpees
KB PP Must be completed before going to the opposite arm.
PWOD
Tabata
Air Squats
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