CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, February 4, 2014
EMOM
WU
4X5 CFWU AQAP RUN!
Strength
5X8 EVERY 2 MIN for 16 min
Front squat Heavy
WOD
EMOM
20 MIN
Even minutes row 15/12 calories
Odd minutes
8 Burpees box jumps 24/20
PWOD
Stretch
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