CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, January 31, 2014
Mix It Up
WU
Coach Led 10 min
Strength
3x5 Push Jerk
WOD
Mix It up
8 rounds AQAP
5 Burpees
5 PJ @155
10 DU (attempts count)
10 Abmat Situps
PWOD
Handstand Hold Against Wall ALAP
No comments:
Post a Comment