CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, January 29, 2014
RAWR
WU
3x8 CFWU
Inch worm across gym
Crab walk across gym
Strength
3x3 FS bar, 35%, 50%
Then
In 10 min Find max front squat
WOD
"RAWR"
10 Rounds
Sprint Row 100 m
Rest 1 min between each sprint
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