WU
Length of gym
Forward Rolls
Backward rolls
Cartwheels left and right
Hold skin the cat 2 min total
Hold bridge 2 min total
Strength
5x5 front squat @ 80%
WOD
25 min AMRAP
Run 10 lengths of gym
40 Wallballs 20/14
10 Lengths of gym
30 Pushups
10 lengths
20 KB Snatches 2/1.5
10 Lengths
10 Walking Lunges with bar held overhead l&r leg = 1 rep
PWOD
Stretch
Vicious Cycle
No comments:
Post a Comment