CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, January 27, 2014
What's a thruster?
WU
2x15 CFWU
SKILL
Cart wheels 2x LH 2X RH length of gym.
WOD
3 rounds AQAP
12 Thrusters 95/65
15 GHD Back Ext
5 Handstand Pushups
15 GHD Situps
PWOD
Roll back front
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