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WU
2x10 CFWU
Strength
5x3 DL
Work your way to a 3 rep max
WOD
20 min AMRAP
"One, Two, Three Etc."
Ascending ladder.
Start with 1 rep of each then 2 reps etc.
DL Bodyweight
KB Snatch 1.5/1 L&R
Burpee Box Jump 30/24
Jingle Jangle
PWOD
Mobilize
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