CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, January 23, 2014
2 2 20 2 2
WU
AC 10 min
Strength
3x5 BS @ 75%
WOD
2, 2, 20, 2, 2
2 min sprawls
2 min Double unders
20 calorie row
2 min Slamball 20/10
2 min KBS 1/.5
PWOD
Tabata
Arm only Wallballs 20/14
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