CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, January 21, 2014
Core!
WU
2x10 CFWU
Strength
1x20 Bench Press@85%
WOD
Core!
7 Rounds AQAP
3 Wall Walks
15 V Sit
PWOD
Mobilize
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