Tuesday, January 21, 2014

'Not So Nice Girls'

WU
AC 10 min
Strength
3x3 PP behind head snatch grip @75%
3x3 OHS @75%
WOD
"Not So Nice Girls"
5 Rounds Cindy
5 Pullups
10 Pushups
15 Air Squats
1 Round Barbara
10 Pullups
20 Pushups
30 Abmat Situps
40 Air Squats
.5 Grace
15 Clean and Jerks @135#
PWOD
Stretch

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