Tuesday, January 14, 2014

Trusta Thrusta

WU 2x10 CFWU
Strength
EMOM 8 min
3 Cleans @135/95
WOD
Trusta Thrusta
20 Thrusters 95/65
Row 500m
30 GHD Situps
Row 500 m
30 HRPU
Row 500m
20 SDHP
Row 500m
PWOD stretch

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