CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, January 15, 2014
WU
AC 10 min
Skill
Work on T2B
WOD
"Wally Cleany Snatchy"
One round AQAP
Weight is the same for all movements
30 Wallballs 20/14
30 Deadlifts
30 Wallballs 20/14
20 Clean and Jerks
30 Wallballs 20/14
10 Snatches
PWOD
Roll out
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