Andy P P Andy

WU
1 x15 CFWU T2B instead of pullups
Then
20 from bottom of squat
Jump AHAP
THEN
100 DU
WOD
Andy P/P Andy
Row 500m
40 Squats
30 Abmat Situps
20 Pushups
10 Pullups
Rest 1 min
Then
10 Pullups
20 Pushups
30 Abmat Situps
40 Squats
Row 500m
PWOD
Mobilize