CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, January 13, 2014
Russian Farmer
WU
SLOW ROW m500
Then
Sprint row AFAP
REST 1 min between each
100m
250m
49ers
Strength
3,3,3 OHS 65%75%85%
WOD
KB Farmers Walk
8 lengths of gym
1 Rope Climb
7 lengths
1 Climb
6
1
5
1
Etc
All the way to 1 and 1
PWOD
Stretch
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