CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, January 13, 2014
Cindy X 3
WU
AC 10 min
Strength
3x3 Snatch Balance 75%
WOD
Cindy X 3
AMRAP 20 min
10 pullups
15 pushups
30 Air Squats
15 Pull UPS
25 pushups
45 AS
20
35
60
25
45
75
35
55
90
PWOD
Stretch
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